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This is a 9 video set of instructional core exercise videos, during which I explain the “How to” for body positioning, intensity, repetitions, and frequency. I also explain how Chiropractic can and should be paired with Core Strength Training to help correct and maintain proper structural integrity.

By. Mikolai Chewpa -Exam And Exercise Specialist at “Huntclub Chiropractic Clinic” and Certified Personal Training Specialist (PTS)

(Please Watch Sequence in order from 1-9)

Instructional Core Intro #1

Regular Crunches #2

Elbow to Knee Crunches #3

Knee Plank #4

Standard Plank #5

Standard Plank “Variations” #6

Side Plank #7

Mountain Climbers #8

V-Sits #9