This is a 9 video set of instructional core exercise videos, during which I explain the “How to” for body positioning, intensity, repetitions, and frequency. I also explain how Chiropractic can and should be paired with Core Strength Training to help correct and maintain proper structural integrity.
By. Mikolai Chewpa -Exam And Exercise Specialist at “Huntclub Chiropractic Clinic” and Certified Personal Training Specialist (PTS)
(Please Watch Sequence in order from 1-9)